Running faster requires a mix of explosive strength, proper form, and consistent interval training. To start, focus on increasing your cadence (steps per minute) and maintaining a slight forward lean from the ankles. Incorporate strength exercises like squats, and practice sprint drills such as high knees to improve your stride mechanics.
Running faster requires a mix of explosive strength, proper form, and consistent interval training. To start, focus on increasing your cadence (steps per minute) and maintaining a slight forward lean from the ankles. Incorporate strength exercises like squats, and practice sprint drills such as high knees to improve your stride mechanics.
